This class is great for everyone with a decent level of fitness.

Wake Yoga is a Hatha Vinyasa practice system designed for the modern practitioner. With an emphasis on functional movement, mobility and unique transitions balanced by consistent breathing patterns, our goal is to turn the repetition of a daily practice into a ritualistic experience.

Location: Merlins Bridge, Address: Welfare Hall, Pembroke Rd, Haverfordwest SA61 1JW
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath.
Commonly referred to as “flow” yoga, it is sometimes confused with “power yoga“.

Vinyasa classes offer a variety of postures and no two classes are ever alike.

The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.

This is Traditional Style of Old yoga practice