Class is Vinyasa Style class with elements from Ashtanga Yoga .
‼️ 24 hours cancelation policy
You can come at 8 am and finish when you want - Mysore style
10 min in the end savasana and meditation 🧘‍♀️
Location DewStreet Haverfordwest no 90

Location: Haverfordwest, DewStreet , No 90 , SA61 1NR
‼️24 hours cancellation policy
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath.
Commonly referred to as “flow” yoga, it is sometimes confused with “power yoga“.

Vinyasa classes offer a variety of postures and no two classes are ever alike.

The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.

This is Traditional Yoga Practice of Ashtanga Primary Series
Newbies welcome , but you must have a decent level of fitness and be able to move easy up and down from the floor

Traditional Yoga practice
24 hours cancelation policy

🌸 Half a day Detox Yoga retreat on 18th of January at 10 am for just 6 people so please book in advance.

What to expect:
✔️ 75 min of Energetic Yoga aiming to sweat to Detox your body . This class is Rocket Yoga Ashtanga based
✔️15 min of deep relaxation and meditation at the end of the session
✔️1 hour bathhouse after with healthy natural juices .

🌟 Full retreat is £60 pp , non refundable because of limited space .

Location : St Davids Pembrokeshire
( if you need transport please let me know)