Step onto the mat and experience Ashtanga yoga in its most authentic form. This class follows the traditional sequence as taught in Mysore, India, honoring the lineage of Sri K. Pattabhi Jois.
Through a set series of postures, synchronized with deep, steady breathing (ujjayi pranayama), you will build strength, stamina, flexibility, and focus.

The practice emphasizes:

Vinyasa – breath-linked movement that creates heat and energy flow.

Bandhas – internal locks to channel and control prana (life force).

Drishti – focused gazing points to steady the mind.

By moving through the sequence with discipline and awareness, practitioners cultivate a moving meditation that balances body, mind, and spirit. This class is best suited for students seeking to explore the traditional roots of Ashtanga yoga and commit to a consistent, transformative practice.

60 min Vinyasa Flow + 15 min Deep Relaxation ✨

Move. Breathe. Unwind.

Step into a beautifully designed yoga experience that blends artful movement with deep, restorative rest.

This class begins with a creative Vinyasa flow—a soulful, expressive sequence that strengthens your body, awakens your energy, and invites you to move with freedom. Expect fluid transitions, playful shapes, and breath-led rhythm that leaves you feeling centered, open, and grounded.

After the flow, melt into 15 minutes of luxurious deep relaxation inspired by Yoga Nidra.
Sink into stillness as a guided body scan soothes your nervous system, quiets the mind, and gently carries you into a state of complete calm.

Perfect for you if you want:

🌿 A dynamic, creative yoga practice
✨ To relieve tension and reconnect with your body
😌 A restorative ending that leaves you deeply relaxed
💛 A full reset for both mind and spirit

Join us and experience yoga that feels like movement meditation followed by pure bliss.
Your body will thank you—and your mind will too.

An Ashtanga-inspired class blends traditional Ashtanga principles of breath-synchronized movement and specific posture sequences with the flexibility of a Vinyasa or other yoga style, offering a unique approach to the rigid Ashtanga system.
While traditional Ashtanga follows a fixed sequence, an inspired class draws from its core elements like drishti (focused gaze), bandha (internal energy locks), and breath-movement linkage to create a varied and accessible practice.