There are free parking spaces behind the building .
Power Yoga is an energetic, athletic, vinyasa-style practice that links breath to a flowing sequence of poses, improving strength, balance, and flexibility.

Originating from the Ashtanga style, it evolved into a highly customizable and less structured practice in the 1990s, with each teacher creating unique class sequences.

Unlike gentler styles, power yoga is intense and fast-paced, often described as more like aerobics than meditation, but still requires focus on breath and mindful movement to build heat and endurance

Step onto the mat and experience Ashtanga yoga in its most authentic form. This class follows the traditional sequence as taught in Mysore, India, honoring the lineage of Sri K. Pattabhi Jois.
Through a set series of postures, synchronized with deep, steady breathing (ujjayi pranayama), you will build strength, stamina, flexibility, and focus.

The practice emphasizes:

Vinyasa – breath-linked movement that creates heat and energy flow.

Bandhas – internal locks to channel and control prana (life force).

Drishti – focused gazing points to steady the mind.

By moving through the sequence with discipline and awareness, practitioners cultivate a moving meditation that balances body, mind, and spirit. This class is best suited for students seeking to explore the traditional roots of Ashtanga yoga and commit to a consistent, transformative practice.

Class is 75 min long - Location at VisionsArt Haverfordwest ( next to train Station in Haverfordwest )
Parking Available on the back on the building
LIMITED SPACES
Creative Vinyasa Yoga is a dynamic and fluid practice that combines traditional vinyasa flow with artistic, imaginative elements to enhance physical movement, breath, and mindfulness. While classic vinyasa focuses on synchronizing breath with movement, a "creative" version takes this concept further by encouraging spontaneity, exploration, and personal expression.
As any other regular classes you have 24 hour cancelation policy , no bank refund available .

An Ashtanga-inspired class blends traditional Ashtanga principles of breath-synchronized movement and specific posture sequences with the flexibility of a Vinyasa or other yoga style, offering a unique approach to the rigid Ashtanga system.
While traditional Ashtanga follows a fixed sequence, an inspired class draws from its core elements like drishti (focused gaze), bandha (internal energy locks), and breath-movement linkage to create a varied and accessible practice.