Ashtanga Yoga is a dynamic, structured practice that links breath (ujjayi), movement (vinyasa), and gaze (drishti). An 80-minute class typically follows a consistent sequence derived from the Primary Series (Yoga Chikitsa), designed to build heat, flexibility, and focus.

Ready to energize your body, sharpen your focus, and elevate your practice? Join our dynamic 1 hour and 45 min Rocket Yoga class — an uplifting, fast-paced flow designed to build strength, flexibility, balance, and confidence.
Inspired by the Ashtanga tradition and created to make advanced poses more accessible, Rocket Yoga encourages freedom, creativity, and playfulness on the mat. Expect powerful sequences, arm balances, inversions, core work, deep stretches, and plenty of opportunities to challenge yourself at your own pace.
Suitable For
Yoga practitioners with some prior yoga experience. Modifications and progressions will be offered throughout the class.

Rocket 1 sequence 75 min / 85 min flow
Bring your mat, water, and an open mind — let’s launch your practice to the next level 🚀