Ashtanga Yoga is a dynamic, structured practice that links breath (ujjayi), movement (vinyasa), and gaze (drishti). An 80-minute class typically follows a consistent sequence derived from the Primary Series (Yoga Chikitsa), designed to build heat, flexibility, and focus.

This is £20 event pass at Uzmaston Village Hall
LIMITED SPACED !
Class includes Full Ashtanga Primary series sequence and breathing .

A Full-Led Primary Series in the tradition of Saraswathi Jois (daughter of K. Pattabhi Jois) is a teacher-guided, synchronised group practice of the entire Primary Series (Yoga Chikitsa) of Ashtanga Yoga.

What It Feels Like
Physically: heat-building, repetitive, intense
Mentally: meditative but demanding
Energetically: rhythmic, almost trance-like
“Moving meditation with a metronome-like breath.”

Important Notes
No music, mirrors, or casual pacing
Adjustments may be minimal compared to Mysore classes
Respect for tradition is central!