Pranayama 呼吸基础 Online

September 5, 2026 • 4:00 pm - 5:15 pm
Zoom & Studio
The Seeds Iyengar Yoga
20 spots available

Description

Basic breathing practice
- Diaphragmatic breathing to relax body tense,quieten nervous system
基础呼吸
- 使用横膈膜呼吸帮助身体、神经系统放松😎
Share this class Add to calendar