Pranayama 呼吸基础 Online

August 14, 2026 • 7:00 pm - 8:15 pm
Zoom
The Seeds Iyengar Yoga
20 spots available

Description

Basic breathing practice
- Diaphragmatic breathing to relax body tense,quieten nervous system
基础呼吸
- 使用横膈膜呼吸帮助身体、神经系统放松😎
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