Ashtanga Yoga Flow
7 July 2025 •
09:00 - 10:15
Gunn Haglund
Velkommen på sommeryoga! 🌞 75 minutter variert yoga tirsdag, torsdag, fredag, lørdag og søndag klokken 9.00 frem til 10 august. The Stable Arild, Stora Vägen 172, 26373 Arild.
Description
Dynamic yoga following the Ashtanga sequence. Starting with a soft warm up, moving into a flow of sun salutations and standing postures, variation of forward and backbending or twisting and core work. Ends with relaxation.