Ashtanga Flow
1 July 2026 •
09:00 - 10:15
Gunn Haglund
Velkommen på sommeryoga! 🌞 75 minutter variert yoga tirsdag, torsdag, fredag, lørdag og søndag klokken 9.00 frem til 10 august. The Stable Arild, Stora Vägen 172, 26373 Arild.
Description
Ashtanga yoga is a dynamic style of yoga that synchronizes the breath with a fixed, progressive sequence of postures. In this Level 1 Ashtanga Flow class, we warm up gently, go through sun salutations, standing poses and a few seated poses, back bends or twists. The class ends with relaxation.