The lovely yin yoga specialist Ildikó K. Szabó is teaching a 90 minute immersion in relaxing yoga. Ildiko is Hungarian, based in London and Helsinki and is specializing on Yin Yoga, Yin for Men, Yoga for Golfers and Chair Yoga for Seniors. Balanced Yin Yoga is dedicated to providing a serene space where individuals can explore the benefits of Yin Yoga. Our classes are designed to help you release tension, increase mindfulness, and restore balance in your life.

What is Yoga Nidra? Yoga Nidra, often described as a state of conscious deep sleep or Yogic sleep, is a simple yet profound practice that soothes the nervous system and brings about complete physical and mental relaxation while maintaining inner awareness. This deeply nourishing practice enriches daily life by offering space to rest, listen, and reconnect with your true self and the world around you. Through gentle awareness of the body and breath, you use your senses as a lens to explore and embrace every aspect of your being, guiding both body and mind into profound stillness and ease. Yoga Nidra invites deep, compassionate listening and acceptance—creating the conditions in which harmony and healing naturally unfold.

Come enjoy complete restoration and bliss.