Dynamic yoga class commencing with warm up sequences, sun salutations and various soft postures to stretch your limbs and strenghten your muscles.

Gunn has more than twenty years yoga experience. Coming from an ashtanga background she has developed a softer approach incorporating mini meditations and breath work between postures as well as qi gong to make students more relaxed.

Soft Dynamic Flow Yoga with sun salutations, various stretching, twisting and light back bending.

Dynamic yoga mixing Ashtanga with generic Vinyasa flow. Thursdays and Sunday class has a faster flow, offering cardio training through sun salutations and a range of yoga postures from Ashtanga primary series. Good with some yoga experience.