Dynamic but slower yoga classes where we hold postures longer and focus on deep breathing

Dynamic but slower yoga class where we hold postures longer and focus on deep breathing. Ending with relaxation. Suits all levels😊

Relaxation Massage
A calming and stress-reducing massage that focuses on releasing tension throughout the body. The treatment involves slow, gentle movements to promote relaxation and recovery in muscles and the nervous system. A light face and scalp massage is included to further reduce stress and create a sense of overall calm.

Lymphatic Drainage with Cupping
This treatment stimulates the lymphatic system to help flush out toxins and increase circulation. Using cupping to enhance blood flow and assist with drainage, it combines soft, rhythmic movements that promote a feeling of lightness and freshness. A face and scalp massage is included to balance and soothe.

Boost Massage (Energizing)
This dynamic and stimulating massage is designed to give you energy and restore your vitality. By using quicker movements and focusing on specific points of the body, circulation is increased, and the body’s natural energy flow is improved. A scalp and face massage is included to release any tension and create a complete sense of revitalization.

A soft but dynamic yoga class. Starting with a warm up of various body parts, moving into slow sun salutations and standing postures, variation of forward and backbending or twisting and core work. Ends with relaxation.

Adding a pop-up relaxation yoga class this Saturday afternoon. With the weather turning a bit autumn like, we’ll light candles, use our woolen mats and get into a dreamy yin state. Yin yoga is a very calm form of yoga where we use bolsters and blankets to dive into deep stretches and slow breathing😌