Dynamic yoga but a slower tempo where we hold the postures longer with focused breathing to obtain a deeper stretch. Suits beginners as well as experienced students.

Relaxation Massage
A calming and stress-reducing massage that focuses on releasing tension throughout the body. The treatment involves slow, gentle movements to promote relaxation and recovery in muscles and the nervous system. A light face and scalp massage is included to further reduce stress and create a sense of overall calm.

Lymphatic Drainage with Cupping
This treatment stimulates the lymphatic system to help flush out toxins and increase circulation. Using cupping to enhance blood flow and assist with drainage, it combines soft, rhythmic movements that promote a feeling of lightness and freshness. A face and scalp massage is included to balance and soothe.

Boost Massage (Energizing)
This dynamic and stimulating massage is designed to give you energy and restore your vitality. By using quicker movements and focusing on specific points of the body, circulation is increased, and the body’s natural energy flow is improved. A scalp and face massage is included to release any tension and create a complete sense of revitalization.

Internationally renowned dancer and yoga instructor Eva Eriksson will guide you through Solar - Lunar yoga, starting with a grounded, creative and fluid flow of Solar energy. There after we will move into a slower seated yin - Lunar - practice❤️
https://inbalance.se/personnel/eva-ericsson/

Internationally renowned dancer and yoga instructor Eva Eriksson will guide you through Solar - Lunar yoga, starting with a grounded, creative and fluid flow of Solar energy. There after we will move into a slower seated yin - Lunar - practice❤️
https://inbalance.se/personnel/eva-ericsson/

Dynamic yoga class accompanied by funky music. Some experience needed as we flow through sun salutations and various standing postures😎

Experienced teacher Eva Eriksson offer a deep Yin Yoga session, a slow-paced style of yoga incorporating principles of traditional Chinese medicine, with postures that are held for longer periods of time than in other yoga styles. Complete relaxation, no experience needed.
https://inbalance.se/personnel/eva-ericsson/

A slow dynamic yoga class where we hold positions longer. You will get a good warm up of the different body parts, in depth instruction of the positions, the class ends with relaxation. The class suits all levels

A soft but dynamic yoga class. Starting with a warm up of various body parts, moving into slow sun salutations and standing postures, variation of forward and backbending or twisting and core work. Ends with relaxation.

Tending the heart space - a yoga immersion with/ lunch and live music

11- 12:30 / Morning Session: Sacred Cycles Mandala Flow - Attune to your natural rhythm through breathwork, somatic movement, and chakra balancing
12:30 - 13:30 / Midday Break: Nourishing vegetarian lunch and time for reflection
13:30 - 15:30 / Afternoon Session: Sound Medicine - Release deeply held tension through live music, chanting, intention setting, and yin/restorative yoga to create space for what you are calling in
15:30 - 16:00 / Closing Circle: Sharing and integration of our day together