Slow dynamic yoga, open to all levels

Open level, slowly going through sun salutations and various standing poses, ending with yin & relaxation

Vinyasa Yoga is a series of yoga postures put together into a flow sequence accompanied with suitable music. So instead of holding a yoga posture or pose for a long time, you’re flowing between the postures, linking them all together. In a Vinyasa class the teacher changes the focus, the program and the postures from class to class. This class suits people with some yoga experience.

This class suits all levels of yoga students, also those who are pregnant. We flow through easy postures to calm music and end the class with a few yin poses and relaxation.

Following the ashtanga sequence with clear guidance. We start with a soft warm-up and end the class with relaxation😊

The lovely yin yoga specialist Ildikó K. Szabó is teaching a 90 minute immersion in relaxing yoga. Ildiko is Hungarian, based in London and Helsinki and is specializing on Yin Yoga, Yin for Men, Yoga for Golfers and Chair Yoga for Seniors. Balanced Yin Yoga is dedicated to providing a serene space where individuals can explore the benefits of Yin Yoga. Our classes are designed to help you release tension, increase mindfulness, and restore balance in your life.

What is Yoga Nidra? Yoga Nidra, often described as a state of conscious deep sleep or Yogic sleep, is a simple yet profound practice that soothes the nervous system and brings about complete physical and mental relaxation while maintaining inner awareness. This deeply nourishing practice enriches daily life by offering space to rest, listen, and reconnect with your true self and the world around you. Through gentle awareness of the body and breath, you use your senses as a lens to explore and embrace every aspect of your being, guiding both body and mind into profound stillness and ease. Yoga Nidra invites deep, compassionate listening and acceptance—creating the conditions in which harmony and healing naturally unfold.

Come enjoy complete restoration and bliss.