Join Lynn on the mat for a relaxing candlelit floor based class where we will move our bodies slowly and purposefully creating more space and harmony within the body.
Suitable for beginners and advanced alike, this class is completely floor based so we don’t get on our feet at all. Lots of long, deep stretching for a full nervous system reset.
Ending with a yoga nidra meditation, you will leave feeling reset, grounded and revitalised.

A feel good 45minute fusion of mindful movement and low impact strength designed to help you feel strong, supported and steady.

Expect mini flowing sequences that build heat and focus, paired with yoga strength work using handheld yoga balls and light (1kg) weights. Each class finishes with grounding floorbased core work to leave you centred and strong…inside and out.

Flow and Tone blends mindful movement with strength to build power, presence…balance. Move with intention, connect with your body and feel grounded from the inside out.

Chair Yoga is a low impact yoga session using the chair to sit on or for balance.

Caz’s class provides a safe and supportive environment to help develop strength and flexibility, as well as promote restoration and relaxation.

You’ll work at your own pace, stretching and strengthening the body. We’ll include breathwork and end with a relaxing meditation. We might use blocks, bands or light weights.

We can chat about your goals and what you’d like to get out of the class and I’ll guide you and help you get there.

All levels welcome for this fun, yoga inspired workout.

Are you curious about practicing yoga in the heat?

A slow yet rejuvenated flow to start your week off right. We will go on a journey of breathwork, and build up the body in a vinyasa flow, cooling down before we enter into a yoga nidra together. Building in the heat we will move our body deeper

Step onto your mat with Vary and let the energy flow! This invigorating Vinyasa class is designed to leave you feeling strong, uplifted, and recharged. With a creative yet gentle sequence of breath synchronised movements, we’ll build heat, cultivate strength, and find moments of ease and balance.

Perfect for all levels, this class offers options to tailor your practice to suit your energy and needs. Whether you’re seeking to energise your body, calm your mind, or simply reconnect, this flow will guide you to a place of joy and empowerment.

Come as you are and leave with a lighter heart and a brighter outlook.

Hot Mat Pilates (45-Minute Class)

Step onto the mat and feel the warmth embrace you in our Hot Mat Pilates class—a dynamic, low-impact workout designed to strengthen, lengthen, and tone your body. The added element of heat enhances the classic Pilates experience, allowing your muscles to relax and stretch more deeply, while also increasing circulation and promoting detoxification through gentle sweating.

In this 45-minute session, you’ll flow through precise movements that focus on core stability, alignment, and controlled breathing, all guided by expert instruction. The heat not only aids flexibility but also helps reduce the risk of injury, making this class suitable for both beginners and seasoned practitioners.

Expect to leave feeling empowered, centered, and invigorated, with a deep sense of connection to your body and breath. Whether you’re looking to build strength, improve posture, or simply enjoy a mindful movement practice, Hot Mat Pilates offers a unique and transformative experience.

A fun & fiery HOT vinyasa style flow - a knowledge of yoga would be beneficial however modifications will be given. The most important thing about a hot class is staying in the room and adjusting to the heat even if you need to take child’s pose or savasana to regulate your breathing 💗

Please wear comfortable clothing and a small towel. It will be sweaty :) Try to ensure you hydrate before and after class and bring water to class.