Join Lynn on the mat for a relaxing candlelit floor based class where we will move our bodies slowly and purposefully creating more space and harmony within the body.
Suitable for beginners and advanced alike, this class is completely floor based so we don’t get on our feet at all. Lots of long, deep stretching for a full nervous system reset.
Ending with a yoga nidra meditation, you will leave feeling reset, grounded and revitalised.

A gentle, warming flow designed to help you unwind at the end of the day.

Move mindfully through slow, flowing sequences to release tension, improve mobility and calm the nervous system.

Expect a softly heated room, candlelight, plenty of breathwork and a deeply relaxing savasana.