Mat Pilates: The Full Body Flow
A full-body Pilates class designed for all levels, including complete beginners. Expect controlled movement, core-focused exercises and a feel-good flow designed to leave you feeling stronger and more connected to your body. Optional props and progressions are available throughout the class to make things as spicy as you like!

Mat Pilates: The Full Body Flow
A full-body Pilates class designed for all levels, including complete beginners. Expect controlled movement, core-focused exercises and a feel-good flow designed to leave you feeling stronger and more connected to your body. Optional props and progressions are available throughout the class to make things as spicy as you like!