Chairdance November course: 11 and 25 November. Theme: Jade split.

Two evenings, one shape: the jade split on a chair. We warm up, open the hips and hamstrings, and build the jade split step by step, with a variation for every level. Expect acrobatics, so come if you’re curious how far your body can unfold around a chair.

Sultry Flow November course: 6, 13, 20 and 27 November. Theme: Legwaves.

The foundation of how we dance. This month we focus on leg waves: first the technique, then short sequences we repeat until they move on their own. For everyone, beginners and experienced dancers alike.