This will be an online 45min practice of vinyasa 'flowing' style Yoga practice which is mindful yet energising. Expect to feel awake, aware and ready for your day! This class will have options for those who want to work a little more strongly, or have been practicing Yoga for longer but aimed at a general level where those newer to Yoga will still feel comfortable.
I will limit this class to 12 participants but if there is another person in your household they are welcome to join in with you at no extra.

Price: - £32.50 for 4 classes - £46.50 for 6 classes - £9 drop in Requirements: A mat, a little bit of space, a device which can access Zoom, a relatively stable internet connection.

If you want a fun and none intimidating setting to get into Yoga or get back to your practice after a bit of a break, come and join us for this lunch time class to re-establish a mindful connection with yourself and have those down dogs on point in no time.

Wednesday lunchtimes 1pm - 2pm (please arrive at least 5mins early)

At Breathe Well-Being Centre - Inside Charlotte Street Business Centre across from South Shields town hall

Please bring your own mat if you have one but we will have some spares at the studio too if this is your first time practicing.

- 5 weeks for just £42.50 (valid for 3 months)
- Or drop in on us for £10.00 per class.