This will be an online 45min practice of vinyasa 'flowing' style Yoga practice which is mindful yet energising. Expect to feel awake, aware and ready for your day! This class will have options for those who want to work a little more strongly, or have been practicing Yoga for longer but aimed at a general level where those newer to Yoga will still feel comfortable.
I will limit this class to 12 participants but if there is another person in your household they are welcome to join in with you at no extra.

Price: - £32.50 for 4 classes - £46.50 for 6 classes - £9 drop in Requirements: A mat, a little bit of space, a device which can access Zoom, a relatively stable internet connection.

This class will take place at Ocean Rd Community Centre, South Shields, no need to book just pay at reception.
Cost is £5.50 payable by cash in the class.
No need to book - give your name at reception upon arrival