Sink into deep rest and gentle release in this slow, soothing practice designed to unwind tension, soften the nervous system, and bring you back into balance.

You’ll move through long-held floor-based poses that target the connective tissues, helping to open the hips, spine and shoulders while calming an overactive mind. Each shape is supported with props so your body can relax fully and safely.

Yin is perfect if you’re seeking stillness, emotional spaciousness or a nourishing pause from the pace of everyday life. It’s a beautiful practice for beginners and experienced yogis.

Leave feeling grounded, clearer in your energy and deeply restored.