Move & Recover
11 April 2026 •
8:30 am - 9:30 am
Karen Pasquel
My bio, below 👇🏽 if you need shorter I can send you shorter version :).
Karen is an experienced yoga teacher and dedicated practitioner with over a decade of training and teaching experience. She is a certified RYS 350 teacher with the Biomedical Institute of Yoga and Meditation, bringing a deep understanding of both the physical and therapeutic aspects of yoga.
One of Karen’s greatest passions is helping people reconnect with their bodies through mindful movement and breath. Over the years, she has led a yoga studio, organised retreats, and facilitated workshops that inspire and support personal transformation.
When she’s not working or immersed in yoga, you’ll find Karen hiking, dancing, swimming in the ocean, or spending time with her family.
Description
Your Saturday morning Mobility, Strength, Balance & Deep Reset
Move better. Recover well. Feel strong again.
If your week has been full, whether that’s long hours on your feet, big gym sessions, strong Pilates workouts, or simply the pace of life, this class is your space to recalibrate.
Move & Recover is a full body movement session designed to ease stiffness, improve mobility, and support your body in rebuilding after physical load. Through functional strength, fascia focused stretching, balance work, and intentional breath, we help regulate the nervous system while restoring flexibility and resilience.
It’s strong, and it’s smart.
It challenges you, and it restores you.
You’ll leave feeling looser in your hips and shoulders, more stable through your core, clearer in your mind, and deeply refreshed in your body.
Suitable for all levels, especially those wanting to move with purpose and recover with intention.
Move better. Recover well. Feel strong again.
If your week has been full, whether that’s long hours on your feet, big gym sessions, strong Pilates workouts, or simply the pace of life, this class is your space to recalibrate.
Move & Recover is a full body movement session designed to ease stiffness, improve mobility, and support your body in rebuilding after physical load. Through functional strength, fascia focused stretching, balance work, and intentional breath, we help regulate the nervous system while restoring flexibility and resilience.
It’s strong, and it’s smart.
It challenges you, and it restores you.
You’ll leave feeling looser in your hips and shoulders, more stable through your core, clearer in your mind, and deeply refreshed in your body.
Suitable for all levels, especially those wanting to move with purpose and recover with intention.