A calming, steady-paced practice that blends mindful movement, gentle stretching, and focused breathwork to restore balance to body and mind. This class moves at an accessible pace, holding postures with support and awareness to improve flexibility, release tension, and cultivate inner calm.

Perfect for beginners, those returning to yoga, or anyone seeking a slower, more nurturing practice, Gentle Hatha Yoga creates space to reconnect with yourself, reduce stress, and leave feeling grounded, open, and at ease.

This gentle yoga practice, suitable for all ages and abilities, welcomes you to experience the joy of movement from the comfort of a chair. No bending down or getting on the floor required!

What to expect:
• Mindful movement: Flow through seated and standing postures adapted for the chair, targeting flexibility, strength, and balance.
• Breath awareness: Learn simple breathing techniques to calm the mind and connect with your inner peace.
• Stress reduction: Release tension and find deep relaxation through guided meditations and gentle stretches.
• A welcoming atmosphere: Come as you are, no previous yoga experience necessary. The focus is on enjoying the journey and feeling good in your own body.

Benefits you'll enjoy:
• Increased flexibility and range of motion
• Improved strength and balance
• Reduced stress and anxiety
• Enhanced mental clarity and focus
• A renewed sense of well-being and vitality

This class is perfect for:
• Beginners and experienced yogis alike
• People with limited mobility or recovering from injuries
• Seniors looking to maintain or improve their physical fitness
• Anyone seeking a gentle and effective way to manage stress and boost their overall well-being

Flow & Restore Yoga combines the benefits of dynamic movement with the healing power of stillness. The first half of the class guides you through a mindful flow to release tension, improve circulation, and connect breath with movement. As your body softens and energy begins to shift, the second half of the practice invites you into longer-held, yin and restorative postures to encourage deep relaxation and renewal.

This class helps you:
🌿 Build flexibility and ease through gentle flowing sequences
🌿 Release physical and emotional tension stored in the body
🌿 Calm the nervous system with restful restorative poses
🌿 Leave feeling balanced, refreshed, and deeply restored

Flow & Restore Yoga is an opportunity to both move and melt, finding harmony between effort and ease.

This gentle yoga practice, suitable for all ages and abilities, welcomes you to experience the joy of movement from the comfort of a chair. No bending down or getting on the floor required!

What to expect:
• Mindful movement: Flow through seated and standing postures adapted for the chair, targeting flexibility, strength, and balance.
• Breath awareness: Learn simple breathing techniques to calm the mind and connect with your inner peace.
• Stress reduction: Release tension and find deep relaxation through guided meditations and gentle stretches.
• A welcoming atmosphere: Come as you are, no previous yoga experience necessary. The focus is on enjoying the journey and feeling good in your own body.

Benefits you'll enjoy:
• Increased flexibility and range of motion
• Improved strength and balance
• Reduced stress and anxiety
• Enhanced mental clarity and focus
• A renewed sense of well-being and vitality

This class is perfect for:
• Beginners and experienced yogis alike
• People with limited mobility or recovering from injuries
• Seniors looking to maintain or improve their physical fitness
• Anyone seeking a gentle and effective way to manage stress and boost their overall well-being

Ready to experience ultimate relaxation?

Be immersed in sounds from Tibetan & crystal singing bowls, gongs, medicine drum, the voice & other instruments supporting you to relax and be guided into a deeply restorative and healing experience.

Sound has a profound healing effect on your whole body and has been scientifically proven to reduce pain, manage anxiety, calm the nervous system, release stuck energy and emotions and heal on a very deep level.

The collective intention of this sound meditation is to create a supportive space encouraging you to come into a deep state of relaxation in your mind and body. In this state you are able to move stuck energies and heal on a cellular level, ultimately restoring your entire being.

Come prepared with your own personal intention as well as a yoga mat, blanket & pillows for your comfort.

We will enjoy a herbal tea together & an opportunity to share following the meditation.

You will leave feeling calm, centred and connected.