A deeply restorative experience that combines the stillness of Yin Yoga with the healing energy of Reiki. In this class, you’ll move gently into long-held, supported postures that release tension, open the body, and calm the mind, while Reiki is offered to encourage energetic balance, relaxation, and renewal.

This soothing practice:
* Supports the nervous system and reduces stress
* Restores balance to body, mind, and energy
* Promotes deep rest, inner peace, and emotional release
* Encourages self-healing and energetic harmony

Perfect for anyone seeking to slow down, replenish, and experience the profound benefits of stillness and energy healing. Leave feeling grounded, nourished, and deeply restored.

This gentle yoga practice, suitable for all ages and abilities, welcomes you to experience the joy of movement from the comfort of a chair. No bending down or getting on the floor required!

What to expect:
• Mindful movement: Flow through seated and standing postures adapted for the chair, targeting flexibility, strength, and balance.
• Breath awareness: Learn simple breathing techniques to calm the mind and connect with your inner peace.
• Stress reduction: Release tension and find deep relaxation through guided meditations and gentle stretches.
• A welcoming atmosphere: Come as you are, no previous yoga experience necessary. The focus is on enjoying the journey and feeling good in your own body.

Benefits you'll enjoy:
• Increased flexibility and range of motion
• Improved strength and balance
• Reduced stress and anxiety
• Enhanced mental clarity and focus
• A renewed sense of well-being and vitality

This class is perfect for:
• Beginners and experienced yogis alike
• People with limited mobility or recovering from injuries
• Seniors looking to maintain or improve their physical fitness
• Anyone seeking a gentle and effective way to manage stress and boost their overall well-being