Recovery Yoga
15 August 2026 •
8:00 am - 9:15 am
Karen Pasquel
My bio, below 👇🏽 if you need shorter I can send you shorter version :).
Karen is an experienced yoga teacher and dedicated practitioner with over a decade of training and teaching experience. She is a certified RYS 350 teacher with the Biomedical Institute of Yoga and Meditation, bringing a deep understanding of both the physical and therapeutic aspects of yoga.
One of Karen’s greatest passions is helping people reconnect with their bodies through mindful movement and breath. Over the years, she has led a yoga studio, organised retreats, and facilitated workshops that inspire and support personal transformation.
When she’s not working or immersed in yoga, you’ll find Karen hiking, dancing, swimming in the ocean, or spending time with her family.
Description
If your body’s feeling tight, stiff, or like it’s taking a bit longer to bounce back these days, this class is for you.
Recovery Yoga is designed to help you move better and feel better, focusing on easing out tight hips, stiff backs, heavy legs, and overworked shoulders.
We use simple, supported movement and breath to help release tension and give your body a bit of a reset. It’s not a general flow class. It’s slower, more focused, and all about helping your body recover from long days, physical work, training, or just the wear and tear of everyday life.
You’ll be guided the whole way, with time to move properly and not feel rushed or pushed.
It’s a great option if you’re working long hours, sitting a lot, training hard, or just noticing your body isn’t quite as forgiving as it used to be.
Expect to walk out feeling looser, more supported in your body, and moving a bit more freely.
