A gentle yoga class to move, stretch and unwind at the end of the day.

Gentle Flow is a calming yoga class designed to help you move your body, ease tension and create a little more space to slow down and reconnect with yourself.

Through gentle, flowing sequences linked with the breath, you'll improve mobility, release areas of tightness and encourage the body to soften, while giving your mind a chance to settle.

The class offers a relaxed mix of gentle movement, stretching and mindful breathing, with options to suit all levels. There's no pressure to keep up or get everything perfect. Simply move at your own pace, listen to your body and enjoy the feeling of moving well.

Whether you've spent the day at work, looking after the family, or simply need some time to yourself, Gentle Flow is a beautiful way to finish the day feeling more relaxed, comfortable and grounded.

A gentle yoga class to move, stretch and unwind at the end of the day.

Gentle Flow is a calming yoga class designed to help you move your body, ease tension and create a little more space to slow down and reconnect with yourself.

Through gentle, flowing sequences linked with the breath, you'll improve mobility, release areas of tightness and encourage the body to soften, while giving your mind a chance to settle.

The class offers a relaxed mix of gentle movement, stretching and mindful breathing, with options to suit all levels. There's no pressure to keep up or get everything perfect. Simply move at your own pace, listen to your body and enjoy the feeling of moving well.

Whether you've spent the day at work, looking after the family, or simply need some time to yourself, Gentle Flow is a beautiful way to finish the day feeling more relaxed, comfortable and grounded.