Tuning inwards as we move to strengthen awareness, soothe the nervous system and increase mobility. Beginners welcome.

Expect slow, focused movements, tuning in to our subconscious habits of holding the body with the aim of recalibrating for more freedom and mobility.

Bring an extra layer to keep cosy during slower parts of the class. The focus is on the internal sensations within your body, many movements will be low to the ground. All fitness levels are welcome, you can set your own pace.

Siobhan takes the class, she is a local yoga teacher with interests in somatics, embodied movement and meditation.

Email with any queries or DM using the Instagram link below: info@somaticyogaglasgow.co.uk