Strong Vinyasa Flow
16 May 2026 •
10:00 - 11:00
Sarah Macleod
Sarah became curious about Yoga after travelling to India in 2008. Yoga gradually became part of her routine and she did her first Yoga teacher training in 2016. Since then, Sarah has also trained to teach Rocket and Yin Yoga.
Sarah has experienced firsthand the incredible benefits of Yoga and is passionate about sharing this with others. Her style of teaching is creative and energising while maintaining a focus on alignment and moving with the breath.'
Description
This is a dynamic vinyasa flow designed to build warmth, strength, and steadiness in the body. Students are invited to come with openness and a sense of curiosity, creating space for exploration and lightness within the practice. The class supports the development of foundations for inversions while cultivating strength, focus, and confidence in both body and mind.
Moving at a slightly quicker pace than general vinyasa classes, this session offers the opportunity to deepen your practice and explore more challenging postures in a supportive and accessible way, with options and modifications available throughout.
Moving at a slightly quicker pace than general vinyasa classes, this session offers the opportunity to deepen your practice and explore more challenging postures in a supportive and accessible way, with options and modifications available throughout.