This is a dynamic vinyasa flow designed to build warmth, strength, and steadiness in the body. Students are invited to come with openness and a sense of curiosity, creating space for exploration and lightness within the practice. The class supports the development of foundations for inversions while cultivating strength, focus, and confidence in both body and mind.
Moving at a slightly quicker pace than general vinyasa classes, this session offers the opportunity to deepen your practice and explore more challenging postures in a supportive and accessible way, with options and modifications available throughout.