Vinyasa Flow
18 February 2026 •
07:00 - 08:00
Sarah Macleod
Sarah became curious about Yoga after travelling to India in 2008. Yoga gradually became part of her routine and she did her first Yoga teacher training in 2016. Since then, Sarah has also trained to teach Rocket and Yin Yoga.
Sarah has experienced firsthand the incredible benefits of Yoga and is passionate about sharing this with others. Her style of teaching is creative and energising while maintaining a focus on alignment and moving with the breath.'
6 spots available
Description
This creative Vinyasa Flow class is dynamic and designed to help you connect your breath with your movement. It’s best suited for those with some prior experience in yoga asana, though the teacher will always offer modifications to support your individual needs. Expect great music and an uplifting atmosphere.
If you’re completely new to yoga, we recommend starting with one of our Hatha or Fundamentals classes. These slower-paced sessions build body awareness and introduce the postures you’ll encounter in Vinyasa Flow.
If you’re completely new to yoga, we recommend starting with one of our Hatha or Fundamentals classes. These slower-paced sessions build body awareness and introduce the postures you’ll encounter in Vinyasa Flow.