Yoga Flow
26 July 2025 •
08:45 - 09:45
Sarah Macleod
Sarah became curious about Yoga after travelling to India in 2008. Yoga gradually became part of her routine and she did her first Yoga teacher training in 2016. Since then, Sarah has also trained to teach Rocket and Yin Yoga.
Sarah has experienced firsthand the incredible benefits of Yoga and is passionate about sharing this with others. Her style of teaching is creative and energising while maintaining a focus on alignment and moving with the breath.'
Description
Let's wake up and flow! This morning yoga flow is designed to lead you into your Saturday with some mindful stretches and a flowing sequence to help you wake up, release tension, increase flexibility and bring awareness to the present moment whilst deepening your understanding of elements of yoga beyond the physical.