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Yoga for deep rest
Maureen Thorpe
25 julio 2023
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Duración:
57 Minutos
This one hour class begins with some deep stretches and twists to release tension and stiffness from the body. It is combined with a relaxing breathing practice and ends with a deep rest guided body meditation. Wear comfy clothes, have a blanket and perhaps bolster or some cushions for added relaxation.