Restorative bedtime practice with Mo jan13/2025

Maureen Thorpe

15 January 2025 • Duration: 1 Hour

Unwind from your day, get into cosy, comfy clothes and join Mo for a series of yoga poses and stretches to release muscle tension and tightness. Soothing pranayama to connect mind & body. We finish with a restorative pose to emphasise self-compassion and deep rest.