Friday Flow Yoga with Mo 17 Jan 25
Maureen Thorpe20 January 2025 • Duration: 1 Hour
This is "Friday Flow Yoga with Mo 17 Jan 25" Ease into a standing flow of sun salutations and balancing poses followed by seated postures and backbends, As always a restorative posture before Savasana so be sure to have your bolster or cushion handy.