Ashtanga Yoga with Mo 28/4/25

Maureen Thorpe

4 May 2025 • Duration: 1 Hour, 2 Minutes

A one hour Ashtanga yoga class to energise you and get you ready for the day ahead. This is a dynamic yet steady practice that begins with a series of sun salutations and standing poses. The latter part of the practice involves seated postures and concluded with inversions of your choice,