Back to School comes with big changes! New friends, schools, and routines to name few. This month, we will learn how to deal with change and practice Ahimsa (respect of all things) when we are faced with change. We will practice to the book "Stand Tall, Molly Lou Mellon" and discover how acts of Kindness (Ahimsa) can really add up quickly!

Our kids yoga is a workshop style class packed full of experience and activities to help your future yogi begin to build an understanding of the foundations of yoga in a kid-friendly environment. Each session will consist of meditations, a story, learners circle, yoga practice, and an activity to take home based around a yoga theme. Ages 5-10