How can you get the most out of your yoga practice? This workshop is perfect for beginners and those who want to fine tune their current practice. You will learn a variety of poses, the history behind them and how to allow to the poses come into your body in a methodical way. If there is a particular pose you would love to know more about, please send a message prior to this workshop so we can best prepare to meet your expectations. This is a 2 hour workshop. Cost is $35