Flip the world upside down. This 90 minute workshop will teach you all the inversions that want to learn but may be afraid to try. We will work together in a safe, no pressure environment. Ashley, will guide you through yoga flows warming up the body for specific inversions, such as baby crow, plow, and headstand. Then, together, the class will break down the poses, and practice them in a way that is tailored to your level.

No experience is necessary. We will be learning and practicing safe and fundamental preparatory poses, as well as various modifications and variations. Beginners are welcome.