Steady Flow - Planksgiving
November 24, 2022 •
8:00 am - 9:00 am
Ashley Sykes
Description
Thanksgiving morning starts with Planksgiving. This fun class will focus on core strength in a fun and accessible way. Ashley will lead you in slow vinyasa sequences that create balance and flexibility with plenty of variations on plank. This is an all levels class with modifications offered for everyone.