This class will start with a short session of meditative breath work or pranayama lead by certified breath work coach, Britney Iannantuono. Using the awareness techniques of guided meditation and focused breathing, students will find a calming presence within. This session is followed by a full restorative class that will renew you through passive stretching while the vibrational qualities of ancient instruments of sound healing surround you. Sound has been used throughout history as a healing practice for the body, mind and spirit. In ancient writings, it’s said that the entire cosmic creation began with sound, and therefore, sound frequencies bring our own cells back into total harmony with all of creation. The cleansing sound of singing bowls along with the deep vibrations of the gong can promote deep rest, relaxation and improved sleep.Jan Holbein will lead you in restorative yoga as Dawn Tonneman creates the immersive sound bath surrounding you.
This is a 75 Minute experience of healing and rest. Cost is $45