This month our theme for Kids Yoga Workshop is "Heart" . We will talk about compassion, learn a new breathing practice, and get to explore with yoga props to open our "heart". Our yoga practice will be focused around the story "Happy Valentines Day, Mouse" where we will focus on animals poses. Our workshop will wrap with an opportunity to make Valentines for a special someone and a fun snack! We hope to see your little yogi at our next workshop! ❤

Our kids yoga is a workshop style class packed full of experience and activities to help your future yogi begin to build an understanding of the foundations of yoga in a kid-friendly environment. Each session will consist of meditations, a story, learners circle, yoga practice, and an activity to take home based around a yoga theme. Ages 5-10