Yin yoga promotes flexibility in the body by deep stretching. Poses are held for 3 - 5 minutes as the body is supported with yoga props. This is a meditative practice of stillness. Beginner friendly. Please have yoga props or pillows and blankets available.
This vinyasa class is suitable for all levels with modifications for beginners. Energizing for the body and calming for the mind, this class will create balance for your day.
This restorative class is designed to slow down and open the body through passive stretching. The many benefits of this meditative class include, stress reduction, improved sleep quality and pain relief. Beginner friendly, all poses are done on the floor with support from yoga props or pillows and blankets.
