Qigong is an ancient Chinese practice that combines meditation, breath and gentle movement to cultivate a feeling of balanced calm. This practice provides many benefits including stress reduction, improved mental clarity, and enhanced physical health, posture, and flexibility. Students will be guided to each pose with modifications and adjustments for all levels. Beginners welcome.

This class invites you to connect movement, breath and focus to build strength from the inside out. Building dynamic flow using intentional strengthening holds with light weights and resistance bands, this full body experience will develop stability, balance, and confidence in your body and mind. Expect to challenge your edge while staying grounded in awareness.

Monday's are for body work! This high-energy 45-minute Tabata-style class features intense 20-second bursts of bodyweight and resistance band exercises, followed by 10-second rest periods to keep your heart rate up and muscles fired. Designed to build strength, endurance, and coordination, each interval challenges your limits—no equipment needed beyond bands and your own body.
Finish strong with a 15-minute mobility-focused cool-down to restore range of motion, reduce tension, and support recovery. Perfect for all levels, with modifications offered throughout.

Qigong is an ancient Chinese practice that combines meditation, breath and gentle movement to cultivate a feeling of balanced calm. This practice provides many benefits including stress reduction, improved mental clarity, and enhanced physical health, posture, and flexibility. Students will be guided to each pose with modifications and adjustments for all levels. Beginners welcome.

This is a Hatha style yoga practice that builds strength and stability in the body with slow mindful movement. Students will find deep tension release as poses are held for longer periods with focused breathing awareness.

Exclusive to The Yoga Booth this class was created specifically for seniors 60+. Gentle yoga stretches along with breath work makes this class accessible for everyone. We will utilize yoga props and chairs as needed for a full body stretch. This is a 45 minute class.

Vinyasa I is a class that links the body and mind through movement. Learn to breathe mindfully through a flowing sequence of poses that will increase mobility and flexibility. This class is held in a heated room.

This class is for anyone who wants a supportive, accessible way to begin or continue their yoga practice. It’s especially helpful after surgery, as a complement to physical therapy, or for those experiencing physical limitations, balance concerns, or stability issues.
Using a chair for support, we’ll build strength, mobility, flexibility, balance, and confidence at your own pace.

This is a Hatha style yoga practice that builds strength and stability in the body with slow mindful movement.
This is a required class for our YTT students and combines our familiar Steady Stretch class with an added opportunity to go deeper.
This beginner-friendly practice combines steady movement, mindful stretching, and accessible challenges for all levels. Each week, we will add a workshop-style element to one specific theme, technique, or teaching principle that coincides with our RYT200 Yoga Teacher Training curriculum.
Expect the same welcoming, well-rounded Steady Stretch you know, with time to slow down, explore, ask questions, and understand your practice from a different perspective.
This class is open to anyone.

Vinyasa I is a class that links the body and mind through movement. We will work through a flowing sequence of poses that will leave you with increased strength, mobility and flexibility. This class is held in a heated room.

This is a combo class for more experienced yogis. Vinyasa movement will build strength and balance in your body and mind. Using breath work to link the mind to the movement, it's the perfect class to grow your practice. For those who have a more advanced practice, this class will be challenging with a dynamic Vinyasa flow. Integrating strength poses and inversions along with with flowing sequencing, this class is designed to create inner heat to detoxify the body and mind. This class is held in a heated room.

Pilates is a floor-based method of strengthening using body weight as resistance to increase core strength, flexiblity and muscle tone. This class will focus on controlled, precise movements that engage the abdomen, lower back, hips, and glutes providing full body engagement. This is an all levels class.