Yin yoga promotes flexibility in the body by deep stretching. Poses are held for 3 - 5 minutes as the body is supported with yoga props. This is a meditative practice of stillness. Beginner friendly. Please have yoga props or pillows and blankets available.

This is a pop-up class to be held at Dillon State Park weather permitting. Consisting of a combination of meditation and slow flow vinyasa, this class is designed to prepare you for a positive outlook on the day. Bring your yoga mat and water to drink. Watch Facebook or Instagram for updates in case of bad weather.

This vinyasa class is suitable for all levels with modifications for beginners. Energizing for the body and calming for the mind, this class will create balance for your day.