A yoga class series just for men, this is a 4 week series that welcomes all levels of ability.
Whether you are an active athlete, weekend golfer or marathon runner this 4 week series class is designed for guys who are searching for a holistic approach to overall health and fitness. Created for beginners and intermediate male students, the program will break down the biomechanics of the physical aspects of the practice as well as the basics of mindfulness and meditation. Each week will build upon the last, so we strongly encourage you to commit to attend each class. The sessions will be 90 minutes in length leaving ample time for questions and feedback.

This is a full restorative class that will renew you through passive stretching fully supported with the use of yoga props. Restorative yoga is a practice of release. You will be guided through a series of supported relaxation poses that will reduce long held stress in the mind and body. This is a 75 minute class and is suitable for all levels. All proceeds of this donation class will go to The Avondale Fund to be used for enrichment programs for children at Avondale Home.