The Yoga Booth - Schedule

December 7 - 13 2020

This week

Monday, December 7

5:30 PM

Karen

Steady Flow

December 7, 2020 • 5:30 pm - 6:45 pm

Karen Allen

Description

This is a slow Vinyasa class that balances strength and flexibility through mindful movement. Sandy will lead students in breath awareness in Vinyasa flowing sequences. This is an all levels class.

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6:00 PM

Sandy

Yin Immersion - Virtual Online

December 7, 2020 • 6:00 pm - 7:00 pm

Sandy Booth

Description

Join Sandy virtually from your living room for this Yin Immersion class. Deep tissue release is achieved during this practice of held poses. This is a 60 minute, beginner friendly class and will help you release stress and tension in the body and mind. Check your email 30 minutes before class for the link the Zoom meeting.

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Tuesday, December 8

8:30 AM

Sandy

Vinyasa I - Hot

December 8, 2020 • 8:30 am - 9:45 am

Sandy Booth

Description

Join Sandy in this fun Vinyasa level I class that will build strength and balance in your body and mind. Using breath work to link the mind to the movement, Vinyasa I is the perfect class to grow your practice. This class is held in a heated room.

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6:00 PM

Karen

Intro to Steady Flow

December 8, 2020 • 6:00 pm - 7:15 pm

Karen Allen

Description

Students new to yoga will learn the principles of Vinyasa yoga. Linking movement and breath, this beginner level class will prepare you to advance and grow your yoga practice.

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Wednesday, December 9

10:00 AM

Sandy

Senior Stretch

December 9, 2020 • 10:00 am - 10:40 am

Sandy Booth

Description

Exclusive to The Yoga Booth this class was created specifically for seniors 60+. Gentle yoga stretches along with breath work makes this class accessible for everyone. We will utilize yoga props and chairs as needed for a full body stretch. This is a 40 minute class.

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4:30 PM

Sandy

Vinyasa I - Hot

December 9, 2020 • 4:30 pm - 5:45 pm

Sandy Booth

Description

Vinyasa I is a class that links the body and mind through movement. Sandy will lead you through a flowing sequence of poses that will increase mobility and flexibility. This class is held in a heated room.

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Thursday, December 10

8:00 AM

Sandy

Vinyasa I - Yin Immersion

December 10, 2020 • 8:00 am - 9:15 am

Sandy Booth

Description

Unlock body tension with this flowing sequence of standing poses that lead to a final immersion into a Yin series. A strong combination of strength and surrender, this class can increase mobility and flexibility.

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5:30 PM

Sandy

Yin Immersion

December 10, 2020 • 5:30 pm - 6:45 pm

Sandy Booth

Description

Yin Immersion is a slow, mindful practice of deep tissue release. Supported with yoga props, poses are held for 3-5 minutes to allow the body and mind to surrender long held tension. This is a 75 minute class and is beginner friendly.

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Friday, December 11

8:30 AM

Karen

Steady Flow - Yin Immersion

December 11, 2020 • 8:30 am - 9:45 am

Karen Allen

Description

Join Karen as she leads you in a combination of slow vinyasa and deep tissue work. Increase mobility in the vinyasa sequencing portion of the class and then settle in to a yin practice of meditative surrender.

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10:00 AM

Karen

Senior Stretch

December 11, 2020 • 10:00 am - 10:40 am

Karen Allen

Description

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6:00 PM

Ashley

Steady Flow

December 11, 2020 • 6:00 pm - 7:15 pm

Ashley Sykes

Description

Creating a balance of meditative movement and breath focused stillness, students will learn creative Vinyasa sequences that build strength and flexibility. Linking movement and breath, this class offers enough work to challenge you, but leaves plenty of room for self reflection and ready to welcome the weekend. This class is an all levels class and is a 75 minute class.

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Saturday, December 12

9:00 AM

Sandy

Vinyasa I - Hot

December 12, 2020 • 9:00 am - 10:15 am

Sandy Booth

Description

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Sunday, December 13

6:00 PM

Sandy

Yin Immersion - Virtual Online

December 13, 2020 • 6:00 pm - 7:00 pm

Sandy Booth

Description

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December 7 - 13 2020

This week