This is a program specifically created for The Yoga Booth. Participants will be guided through the grieving process with a step-by-step workbook and discussion group. The program also includes yoga practices to supplement the process. Yoga meditation, gentle movement and awareness techniques offer physical relief in times of stress or depression. The yoga practices of the program will be gentle and accessible for all, no matter what physical limitations might be present. The cost of the program is $45 for all 8 sessions.

This class is exclusive to the The Yoga Booth. A series class designed to introduce yoga to those who want to build a foundation for a lifetime yoga practice. Held twice a week for two weeks, this four class session will provide students with a basic understanding of breath work, physical poses, yoga props, meditation and mindfulness. Completion of this series will prepare you for most other yoga classes. Class size is limited to allow for plenty of time for one on one assistance. This is a 60 minute clas