The Yoga Booth - Schedule

September 20 - 26 2021

This week

Monday, September 20

10:00 AM

Jodi

Senior Stretch

September 20, 2021 • 10:00 am - 10:45 am

Jodi Ruoff

Description

Exclusive to The Yoga Booth this class was created specifically for seniors 60+. Gentle yoga stretches along with breath work makes this class accessible for everyone. We will utilize yoga props and chairs as needed for a full body stretch. This is a 45 minute class.

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5:30 PM

Jan

Steady Flow

September 20, 2021 • 5:30 pm - 6:45 pm

Jan Holbein

Description

This is a slow Vinyasa class that balances strength and flexibility through mindful movement. Students will learn body and breath awareness in Vinyasa flowing sequences. This is an all levels class.

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Tuesday, September 21

9:00 AM

Jodi

Steady Flow

September 21, 2021 • 9:00 am - 10:00 am

Jodi Ruoff

Description

This class is designed for beginners or those who are interested in a better understanding of basic yoga poses. With a focus on linking movement to breath, students will learn the principles of moving meditation in the context of a vinyasa yoga experience. This is a 60 minute class in a small group, allowing plenty of individual attention.

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6:00 PM

Jodi

Steady Flow

September 21, 2021 • 6:00 pm - 7:15 pm

Jodi Ruoff

Description

This is a slow Vinyasa class that balances strength and flexibility through mindful movement. Focused on breath awareness in Vinyasa flowing sequences, students will learn to bring mindfulness to their practice while finding focus and strength. This is an all levels class and beginner friendly.

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Wednesday, September 22

10:00 AM

Jan

Senior Stretch

September 22, 2021 • 10:00 am - 10:40 am

Jan Holbein

Description

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5:30 PM

Jodi

Autumn Equinox - At The Yoga Booth

September 22, 2021 • 5:30 pm - 6:30 pm

Jodi Ruoff

Description

Autumn is a season of transition and the equinox is a day of balance. Our practice can create more equilibrium in this seasonal change.Jodi Ruoff will be your guide in this steady flow class suitable for all levels.

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5:30 PM

Ashley

Vinyasa I - Hot Cancelled

September 22, 2021 • 5:30 pm - 6:45 pm

Ashley Sykes

Description

Vinyasa I is a class that links the body and mind through movement. Sandy will lead you through a flowing sequence of poses that will increase mobility and flexibility. This class is held in a heated room.

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Thursday, September 23

9:00 AM

Jan

Steady Flow

September 23, 2021 • 9:00 am - 10:15 am

Jan Holbein

Description

Creating a balance of meditative movement and breath focused stillness, students will learn Vinyasa sequences that build strength and flexibility. Linking movement and breath, this class offers enough work to challenge you, but leaves plenty of room for self reflection. This class is an all levels class and is a 75 minute class.

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5:30 PM

Ashley

Steady Flow

September 23, 2021 • 5:30 pm - 6:45 pm

Ashley Sykes

Description

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Friday, September 24

8:30 AM

Jodi

Yin Immersion

September 24, 2021 • 8:30 am - 9:30 am

Jodi Ruoff

Description

Yin Immersion is a slow, mindful practice of deep tissue release. Supported with yoga props, poses are held for 3-5 minutes to allow the body and mind to surrender long held tension. This is a 75 minute class and is beginner friendly. The room will be warmed to allow the body to release fully into the deep connective tissue.

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10:00 AM

Jodi

Senior Stretch

September 24, 2021 • 10:00 am - 10:45 am

Jodi Ruoff

Description

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Saturday, September 25

9:00 AM

Ashley

Vinyasa I - Hot

September 25, 2021 • 9:00 am - 10:15 am

Ashley Sykes

Description

This fun Vinyasa level I class will build strength and balance in your body and mind. Using breath work to link the mind to the movement, Vinyasa I is the perfect class to grow your practice. This class is held in a heated room.

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Sunday, September 26

No classes

September 20 - 26 2021

This week