The Yoga Booth - Schedule

September 13 - 19 2021

This week

Monday, September 13

5:30 PM

Jan

Steady Flow

September 13, 2021 • 5:30 pm - 6:45 pm

Jan Holbein

Description

This is a slow Vinyasa class that balances strength and flexibility through mindful movement. Students will learn body and breath awareness in Vinyasa flowing sequences. This is an all levels class.

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Tuesday, September 14

9:00 AM

Jodi

Intro to Steady Flow

September 14, 2021 • 9:00 am - 10:00 am

Jodi Ruoff

Description

This class is designed for beginners or those who are interested in a better understanding of basic yoga poses. With a focus on linking movement to breath, students will learn the principles of moving meditation in the context of a vinyasa yoga experience. This is a 60 minute class in a small group, allowing plenty of individual attention.

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9:30 AM

Sandy

Vinyasa I - Hot

September 14, 2021 • 9:30 am - 10:45 am

Sandy Booth

Description

Join Sandy in this fun Vinyasa level I class that will build strength and balance in your body and mind. Using breath work to link the mind to the movement, Vinyasa I is the perfect class to grow your practice. This class is held in a heated room.

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5:00 PM

Sandy

Intro to Yoga

September 14, 2021 • 5:00 pm - 6:00 pm

Sandy Booth

Description

This class is exclusive to the The Yoga Booth. A series class designed to introduce yoga to those who want to build a foundation for a lifetime yoga practice. This four class session will provide students with a basic understanding of breath work, physical poses, yoga props, meditation and mindfulness. Completion of this series will prepare you for most other yoga classes. Class size is limited to allow for plenty of time for one on one assistance. This is a 60 minute class.

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6:15 PM

Sandy

Steady Flow

September 14, 2021 • 6:15 pm - 7:15 pm

Sandy Booth

Description

This is a slow Vinyasa class that balances strength and flexibility through mindful movement. Focused on breath awareness in Vinyasa flowing sequences, students will learn to bring mindfulness to their practice while finding focus and strength. This is an all levels class and beginner friendly.

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Wednesday, September 15

10:00 AM

Sandy

Senior Stretch

September 15, 2021 • 10:00 am - 10:40 am

Sandy Booth

Description

Exclusive to The Yoga Booth this class was created specifically for seniors 60+. Gentle yoga stretches along with breath work makes this class accessible for everyone. We will utilize yoga props and chairs as needed for a full body stretch. This is a 45 minute class.

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5:30 PM

Sandy

Vinyasa I - Hot

September 15, 2021 • 5:30 pm - 6:45 pm

Sandy Booth

Description

Vinyasa I is a class that links the body and mind through movement. Sandy will lead you through a flowing sequence of poses that will increase mobility and flexibility. This class is held in a heated room.

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Thursday, September 16

9:00 AM

Sandy

Steady Flow

September 16, 2021 • 9:00 am - 10:15 am

Sandy Booth

Description

Creating a balance of meditative movement and breath focused stillness, students will learn Vinyasa sequences that build strength and flexibility. Linking movement and breath, this class offers enough work to challenge you, but leaves plenty of room for self reflection. This class is an all levels class and is a 75 minute class.

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5:30 PM

Sandy

Yin Immersion

September 16, 2021 • 5:30 pm - 6:45 pm

Sandy Booth

Description

Yin Immersion is a slow, mindful practice of deep tissue release. Supported with yoga props, poses are held for 3-5 minutes to allow the body and mind to surrender long held tension. This is a 75 minute class and is beginner friendly.

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Friday, September 17

8:30 AM

Sandy

Yin Immersion

September 17, 2021 • 8:30 am - 9:30 am

Sandy Booth

Description

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10:00 AM

Sandy

Senior Stretch

September 17, 2021 • 10:00 am - 10:40 am

Sandy Booth

Description

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Saturday, September 18

9:00 AM

Sandy

Vinyasa I - Hot

September 18, 2021 • 9:00 am - 10:15 am

Sandy Booth

Description

This fun Vinyasa level I class will build strength and balance in your body and mind. Using breath work to link the mind to the movement, Vinyasa I is the perfect class to grow your practice. This class is held in a heated room.

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Sunday, September 19

No classes

September 13 - 19 2021

This week