The Yoga Booth - Schedule

March 21 - 27 2022

This week

Monday, March 21

10:00 AM

Jodi

Senior Stretch

March 21, 2022 • 10:00 am - 10:45 am

Jodi Ruoff

Description

Exclusive to The Yoga Booth this class was created specifically for seniors 60+. Gentle yoga stretches along with breath work makes this class accessible for everyone. We will utilize yoga props and chairs as needed for a full body stretch. This is a 45 minute class.

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5:30 PM

Jan

Steady Flow

March 21, 2022 • 5:30 pm - 6:45 pm

Jan Holbein

Description

This is a slow Vinyasa class that balances strength and flexibility through mindful movement. Students will learn body and breath awareness in Vinyasa flowing sequences. This is an all levels class.

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7:00 PM

Jan

Reiki with Jan

March 21, 2022 • 7:00 pm - 8:00 pm

Jan Holbein

Description

Reiki is an energy healing technique that promotes relaxation, reduces stress and anxiety through gentle touch. Appointments must be scheduled at least 24 hours in advance. No refunds will be given if a cancellation is within one hour of the appointment.

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Tuesday, March 22

9:30 AM

Sandy

Vinyasa I - Hot

March 22, 2022 • 9:30 am - 10:45 am

Sandy Booth

Description

Join Sandy in this fun Vinyasa level I class that will build strength and balance in your body and mind. Using breath work to link the mind to the movement, Vinyasa I is the perfect class to grow your practice. This class is held in a heated room.

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5:30 PM

Mikah

Steady Flow

March 22, 2022 • 5:30 pm - 6:45 pm

Mikah Fikes

Description

This is a slow Vinyasa class that balances strength and flexibility through mindful movement. Students will learn body and breath awareness in Vinyasa flowing sequences. This is an all levels class.

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Wednesday, March 23

10:00 AM

Sandy

Senior Stretch

March 23, 2022 • 10:00 am - 10:40 am

Sandy Booth

Description

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5:30 PM

Sandy

Vinyasa I - Hot

March 23, 2022 • 5:30 pm - 6:45 pm

Sandy Booth

Description

Vinyasa I is a class that links the body and mind through movement. Sandy will lead you through a flowing sequence of poses that will increase mobility and flexibility. This class is held in a heated room.

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Thursday, March 24

12:00 PM

Sandy

Steady Flow - Yin Immersion

March 24, 2022 • 12:00 pm - 1:00 pm

Sandy Booth

Description

If you are craving a class that combines methodical movement with deep tissue manipulation this class is designed for you. We will begin with a slow vinyasa flow and then settle in to stillness as we deepen in to a yin practice to release tension. This class is 60 minutes.

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5:30 PM

Dawn

Steady Stretch

March 24, 2022 • 5:30 pm - 6:45 pm

Dawn Tonneman

Description

This is a Hatha style yoga practice that builds strength and stability in the body with slow mindful movement. Students will find deep release as poses are held for longer periods to release deep muscle tension. This class will provide a deep stretching sensation leading to better sleep and reduced stress.

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Friday, March 25

8:30 AM

Sandy

Yin Immersion

March 25, 2022 • 8:30 am - 9:30 am

Sandy Booth

Description

Yin Immersion is a slow, mindful practice of deep tissue release. Supported with yoga props, poses are held for 3-5 minutes to allow the body and mind to surrender long held tension. This is a 75 minute class and is beginner friendly. The room will be warmed to allow the body to release fully into the deep connective tissue.

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10:00 AM

Sandy

Senior Stretch

March 25, 2022 • 10:00 am - 10:45 am

Sandy Booth

Description

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6:00 PM

Sandy

Steady Flow - Warm

March 25, 2022 • 6:00 pm - 7:15 pm

Sandy Booth

Description

Creating a balance of meditative movement and breath focused stillness, students will learn Vinyasa sequences that build strength and flexibility. Linking movement and breath, this class offers enough work to challenge you, but leaves plenty of room for self reflection. This class is an all levels class and is a 75 minute class. The room will be warmed to 75 degrees

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Saturday, March 26

8:00 AM

Dawn

Steady Flow

March 26, 2022 • 8:00 am - 9:00 am

Dawn Tonneman

Description

This is a slow Vinyasa class that balances strength and flexibility through mindful movement. Students will learn body and breath awareness in Vinyasa flowing sequences. This is an all levels class.

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9:00 AM

Dawn

Vinyasa I - Hot

March 26, 2022 • 9:00 am - 10:15 am

Dawn Tonneman

Description

This fun Vinyasa level I class will build strength and balance in your body and mind. Using breath work to link the mind to the movement, Vinyasa I is the perfect class to grow your practice. This class is held in a heated room.

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Sunday, March 27

9:00 AM

Jodi

Steady Stretch

March 27, 2022 • 9:00 am - 10:00 am

Jodi Ruoff

Description

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March 21 - 27 2022

This week